Get treatment for all your pelvic healthcare needs.
Services
Pregnancy
Pregnancy is an exciting time in a woman’s life and where her body goes through many changes. Some of these changes can negatively affect our musculoskeletal system resulting in back or…
Bladder Dysfunction
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide. The NHS estimate that between 3 and 6 million people in the UK have…
Pelvic Pain
Pelvic pain is more common in women that it is in men. It can be acute (sudden onset of new pain) or it can be chronic (Pain that lasts for a period of 6 months or more). There are many...
Pilates
Pilates is a form of exercise which focusses on the whole body to improve core function, postural awareness, and flexibility. We are bringing our mind into our body to improve...
Postnatal
Pregnancy & childbirth can affect a woman’s physical health & wellbeing resulting in changes to your posture, breathing function, abdominal wall, or pelvic floor muscles. This could lead to…
Prolapse
Pelvic organ prolapse (POP) is when one or more or the pelvic organs move out of their position and bulge into the vagina. This can be the bladder, bowel, uterus or top of the vagina…
Gynaecology Surgery
It has been shown that the rate of re-operation with women following pelvic organ prolapse repair is as much as 19%. Studies have shown that the incidence of pelvic organ prolapse that…
Hypopressive Training
The terminology – Hypopressive translates to the following ‘hypo’ meaning low and ‘pressive’ meaning pressure. Hypopressive training is not new, it has been around for…
“I couldn’t recommend Gillian highly enough. She has been a fantastic teacher for me over the last few months during the postnatal period and beyond.”
— MELANIE, POSTNATAL AND 1:1 PILATE’S CLIENT